Today’s workout is a leg burners all about tempo contrasts. We will mix iso holds, slow tempos and jumps for epic pump! 1a) Wall sit 3x 30 seconds 1b) Squat jumps 3x 5 2a) Split squats with 4 second eccentric(,lowering) 2x 8 each leg 2b) Lateral skater hops 2×10 total 3.Hip bridges ISO hold 1x …