Trying to make these workouts as homebased as possible.
Today is lower body and core based sweat fest!
We will do 2, 10 minute EMOM( every minute on the minute) alternating each exercise.
1a) Up down planks x 20
1b)jump squats x 10
1a) Jack knives x 15
1b) Cross knee mountain climbers x20
Abs of steel here you come!