My small group training program incorporates the energy of a bootcamp with the attention and programing of a one on one session. A great option for someone who wants to get the exerperise of a trainer without paying personal training prices.
Monday: 530pm Strength&Conditioning
Tuesday: 530pm Metcon(30 mins)
Thursday: 530pm Metcon(30 mins)
Saturday: 9am Sweaty and Swole