Open Group Training:
Get fit in a fun and exciting group atmosphere. Get the energy of a group workout with more attention from me.
20 dollars per one hour session
140 dollars for one month of unlimited access to open group sessions.
Monday 530pm Strength and Conditioning
Tuesday 530pm (30 mins) Metcon
Thursday 530pm (30 mins) Metcon
Saturday 830am Swole and Sweaty Saturday
Enjoy the energy of a group session with your friends, family or coworkers and base it around your schedule. Wedding party need to slim down? Co workers need to blow off some steam? Then closed group training is perfect for you.
80 dollars per hour for a group of 2-8 people single session.
60 dollars per hour for a group of 2-8 people 8+ sessionsOne on One Training:
Every one on one program will be based upon your individual goals. After a full consultation including health history, lifestyle questions, measurements, movement screens and body composition I will give you specialized plan of attack. We will use this plan to decide the length of your training program. One on One training provides you a chance to realize the goals you’ve always wanted to achieve. You get a personalized workout program, nutrition plan, supplementary at home work outs and one on one stretching. The confident, fit, happy person you’ve always wanted to be is inside you, I will help you make your dreams a reality
300 + hst per month for 1 session per week and access to group training
520 + hst per month for 2 sessions per week and access to group training
750 +hst per month for 3 sessions per week plus access to group training
1000 +hst per month for 4 sessikns per week plus access to group training
* For in home training add 10 dollars to base price