20 Minute Tuesday!!

This home based workout will test you mentally and physically.

It is purely legs and core and it is deadly simple.

200 walking lunges

30 second Front Plank

This is a play upon rest pause method. Do as many lunges as you can, when you need a break you do a 30 second plank. Then continue lunges. That simple.

Dont rush the lunges and concentrate on good depth.

Set a timer and go!

Let me know how you do!!

Can be done inside or outside

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