Today’s workout is all about progressive overload. You can do this workout weekly and see how you progress.
You will be doing 3 exercises, each for 1, 5 minute round. Your goal is to get as many reps as possible during each round.
1. Push ups
2 minute rest
2 min rest
3. Sit ups
This workout is relatively simple but brutally hard.
Your goal is every week to get more reps then the week prior. This a way to progressively overload without added resistance.
Keep track of your reps and watch the gains in muscle and conditioning!