Today’s workout is all about progressive overload. You can do this workout weekly and see how you progress.

You will be doing 3 exercises, each for 1, 5 minute round. Your goal is to get as many reps as possible during each round.

1. Push ups

2 minute rest

2. Squats

2 min rest

3. Sit ups

This workout is relatively simple but brutally hard.

Your goal is every week to get more reps then the week prior. This a way to progressively overload without added resistance.

Keep track of your reps and watch the gains in muscle and conditioning!