This week’s 20 minute workout will be a classic home workout that can be a stand alone session or a morning wake me up!

20 squats

20 push ups

20 crunches

15 squats

15 push ups

15 crunches

10 squats

10 push ups

10 crunches

5 squats

5 push ups

5 crunches

Start your timer and push for your best time!