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Two level Box Jump

June 11, 2014 Leave a comment

Killer Conditioning by Troy! 3 Foot Box Jump!

May 5, 2014 Leave a comment

What a Great Start to the Workout Week!

April 28, 2014 Leave a comment

3 Tips to Start Your Day Off Right

March 23, 2014 1 Comment

Olympic Move of the Day: Speed Skaters and Hanging Oblique Raises

February 10, 2014 Leave a comment

Olympic Move of the Day: Skaters and Hanging Oblique Raises

February 10, 2014 Leave a comment

Olympic Move of the Day: Jump Squat

February 8, 2014 Leave a comment

Check out this Hardcore TRX move!

February 5, 2014 Leave a comment

Just a Little Conditioning for Troy!

January 30, 2014 Leave a comment

January Promo!

January 1, 2014 Leave a comment

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