What a Great Start to the Workout Week!

Had some amazing clients today! Monday is always tough but every single one of my clients and groups put in a great effort!
My 7am group did the following:
3 sets of goblet squats 5 seconds eccentric, 5 seconds concentric w/
15 reps sumo db deadlifts

Medicine Ball Circuit 4 exercises 30 seconds each: burpee ball slams, Russian twists, sit up shoulder press and narrrow push ups.

Finished off with 5 rounds on the heavy bags!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s