Two level Box Jump

Plyometric’s are a great way to build lean mass and burn fat. Adding this variation to your workout will get your heart racing and legs burning.


Rebecca has it down pat! Add in 3 sets of 10 to finish up your leg workout or get them ready for some heavy lifting.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s