Charters Training&Conditioning
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Special 6 Week Training Package
Training Tip of the Day: Add Posterior Pull after every Vertical Pull
LEG DAY: A New Approach
MMA striking with Myles Jury
Watch “Meet Travis (me)” on YouTube
Exercise of the Week: Trap Bar Farmer’s Walks
Future Superstar!
Never Stop Learning
Don’t Count Exercises, Make Exercises Count!
Two level Box Jump
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