This home based workout will test you mentally and physically.

It is purely legs and core and it is deadly simple.

200 walking lunges

30 second Front Plank

This is a play upon rest pause method. Do as many lunges as you can, when you need a break you do a 30 second plank. Then continue lunges. That simple.

Dont rush the lunges and concentrate on good depth.

Set a timer and go!

Let me know how you do!!

Can be done inside or outside