Today’s workout is a leg burners all about tempo contrasts.

We will mix iso holds, slow tempos and jumps for epic pump!

1a) Wall sit 3x 30 seconds

1b) Squat jumps 3x 5

2a) Split squats with 4 second eccentric(,lowering) 2x 8 each leg

2b) Lateral skater hops 2×10 total

3.Hip bridges ISO hold 1x 30 seconds followed by max reps hip bridges

Any questions just let me know!