At Home Cardio and Core Blast!

Sometimes, life does not give you a full hour or even half an hour to head to gym for your weekly cardio session. Here is a cardio workout designed to increase your metabolism, get your heart rate up and work your core all from the privacy of your own home.

50 High Knees (running on the spot)

40 Mountain Climbers

30 jumping Jacks

20 crunches

10 burpees

Aim for at least 3 rounds and work your way to 5.

1 min break between rounds

Crazy workout in only 15-20 minutes

Try it out and post how it was!

One thought on “At Home Cardio and Core Blast!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s