Sometimes, life does not give you a full hour or even half an hour to head to gym for your weekly cardio session. Here is a cardio workout designed to increase your metabolism, get your heart rate up and work your core all from the privacy of your own home.

50 High Knees (running on the spot)

40 Mountain Climbers

30 jumping Jacks

20 crunches

10 burpees

Aim for at least 3 rounds and work your way to 5.

1 min break between rounds

Crazy workout in only 15-20 minutes

Try it out and post how it was!