Wed January 23rd @530pm Core circuits, sprint training and upper body circuit aka jacked show
@630pm MMA conditioning
Thurs Jan 24th@530 Agility, plyometrics aka all pro running back routine
Wed January 23rd @530pm Core circuits, sprint training and upper body circuit aka jacked show
@630pm MMA conditioning
Thurs Jan 24th@530 Agility, plyometrics aka all pro running back routine